Fast forward to this new space in time where we are more willing to shine a light on mental health and have more open conversations as individuals, teams, organizations. It’s in this space that I am showing up every day, for myself and those around me.

As I sit down to think about what to write in this blog, it’s hitting me that you might not really know who I am & what I do in this space. So for this blog post?

I’m sharing my story.

With the hope that maybe one day we can work together to make this world a better place. So here it goes…

My name is Nikki Murphy and I’m a mindset coach for individuals, coaches, teams, & organizations.

Learning how an athlete can listen to their alarms and understand where they come from is a powerful technique that can change the way an athlete performs.

There are two types of rest. Both are needed for growth in sports.

A busy, busy, busy schedule staring me down like a lion stalking its prey.