“Excellence is not an art. It is the habit of practice.”

Aristotle

Our Services

  • Individual Training

    Available for all positions at all levels: Elementary, Middle, High, Collegiate 

    Focusing on: Lacrosse Skill/IQ Training/Confidence Building in a 1 on 1 environment.

    This training is helpful for players who want to slow down and focus on the little details to make big differences on the field. It’s a safe space to try, fail, & grow while building confidence to bring the skills to game play. Those skills include cradling, dodging, shooting, defensive positioning, draw controls.

    60 Minute Training Session

  • Small Group Training

    Booking groups of 2-4 players

    Available for all positions at all levels: Elementary, Middle, High, Collegiate 

    Focusing on: Lacrosse Skill/IQ Training/Confidence Building in game play environment.

    This training is helpful for players looking to improve in their positions through play. We will focus on skills and then play in pressure scenarios to elevate confidence in a safe space that encourages to try, fail, grow.

    60 Minute Training Session

  • Team Training

    Available for Elementary, Middle, High, Collegiate

    There are two areas of the game that we specialize: Shooting & Draw Control

    Depending on the team’s need, we can travel to your team’s practice to run either clinic. For a shooting clinic we will go over the importance of the stick, how to use shooting strings, shot placement, footwork, when to use different types of shots. For a draw clinic we will go over the three different types of draws that the drawers can use and where the circle girls could be placed for each. It’s a chess match so going over the scenarios as well as giving techniques for each can be a game changer for teams!

    60 Minute Training Session

2025-2026 Winter Lacrosse Small Group Skills Training

Keep your skills alive this winter at Harford Day School with Coach Nikki Murphy! Trainings will focus on developing:

  • Fundamentals of passing, catching, cradling.

  • Footwork & Dodge Techniques

  • Teaching techniques in attack, defense, draw control.

  • Building confidence to use skills in play!

Limited to 10 players per session. 4-Week Session: $140, 6-Week Session: $210

Monday, Option 1: Dec 1-Jan 5

5-6pm, 0 Spot Open (register for waitlist)

6-7pm, 0 Spot Open (register for waitlist)

7-8pm, 0 Spots Open (register for waitlist)

Monday, Option 2: Jan 26-Feb 23

5-6pm, 0 Spots Open (register for waitlist)

6-7pm, 0 Spot Open (register for waitlist)

7-8pm, 2 Spots Open (middle school)

Tuesday: Jan 20-Feb 24

5-6pm, 0 Spot Open (register for waitlist)

6-7pm, 0 Spots Open (elementary school)

7-8pm, 3 Spots Open (middle school)

*Once the spots are filled, I will be in communication as I attempt to group players together in like age/skill, There may be a slight shift in time slots to align the groups.

*If slots are filled, you can register to get added to a waitlist!

Register Here

Mindset & Lacrosse Training Experience

Unlock potential with a unique offering of training that combines mindset & lacrosse skills training to elevate your game to the next level.

Each sessions will include 30 minutes of mindset training & 60 minutes of lacrosse skills training

Dates: 4-week session: January 9, 16, February 6, 13

Times: Elementary: 5:30-7pm,

Middle: 7-8:30pm

Cost: $299

Coaches: Nikki Murphy, Shawn Krout

Special Guest: Emily Sterling

Emily’s accolades include: 2024 Big Ten Medal of Honor Recipient, USA Lacrosse Third Team All-American, Athletes Unlimited Draft Selection, Tewaaraton Nominee, Second Team All-Big Ten, Academic All-Big Ten, Inside Lacrosse Preseason All-American Honorable Mention, Inside Lacrosse Midseason Second Team All-American, USA Lacrosse Preseason All-American Honorable Mention, Tewaaraton Watch List

Friday, 5:30-7pm (Elementary)

15 Spots Open

Friday, 7-8:30pm (Middle)

10 Spot Open

*If spots are filled, you can register to be added to the waitlist!

Register Here