Mindset Training for Athletes

Unlock potential.

Find JOY in playing.

Navigate challenges with total confidence.

Individual sports mental training

HIVE individual Training Session

What to expect: 

Personalized training tailored to individual needs and goals so you can get the support you need, clarity for your unique situation, and a strategic plan to move forward.

Potential topics for training:

  • Cultivating unwavering athletic confidence.

  • Harnessing emotional control in competitive situations.

  • Boost motivation and drive towards excellence.

  • Mental skills training to enhance focus and resilience.

  • Managing performance anxiety

  • Communication skills training to enhance interaction with coaches and teammates.

  • How to balance athletics with other commitments.

  • Support for transitioning to the next level of competition, including tryouts and recruitment.

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Build mental toughness in sports with a starter package

HIVE Starter Package

What to expect: 

3 Personalized training sessions tailored to individual needs and goals to tackle negative mindset, discover what’s holding you back, and reclaim self-confidence.

Potential topics for training:

  • Cultivating unwavering athletic confidence.

  • Harnessing emotional control in competitive situations.

  • Boost motivation and drive towards excellence.

  • Mental skills training to enhance focus and resilience.

  • Managing performance anxiety

  • Communication skills training to enhance interaction with coaches and teammates.

  • How to balance athletics with other commitments.

  • Support for transitioning to the next level of competition, including tryouts and recruitment.

Sessions are scheduled every 2 weeks over 6 weeks.

BONUS 30-minute Parent Session to understand how to best support your athlete.

BONUS Mindset Strategy Coaches Report to share with your coach. Includes new strategies to be utilized during practice and games.

Please Note:

*HIVE Starter Package Sessions must be utilized within 2 months of purchase.

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Due to the demanding schedules of coaches, parents, and athletes services are offered virtually in addition to in-person for local clients.

build mental toughness in soccer and sports

Nikki Unlocks Potential!!

After a negative experience on our son's sports team led to decreased confidence, poor performance, and increased frustration with school, we turned to Nikki for help. Through her guidance, Nikki helped him understand the root causes of his struggles. She provided him with actionable strategies to improve, while also offering advice for us as parents to better support him. The result was a remarkable boost in his confidence, which directly improved both his performance on the field and his attitude toward school. We consider Nikki a magician for her incredible ability to connect with kids and unlock their true potential!

-Cole (Favorite Sport: Soccer)

 FAQs

  • Sports mindset training focuses on the mental and emotional aspects of performance—helping athletes, coaches, and parents overcome self-doubt, pressure, and limiting beliefs. Unlike traditional coaching, which emphasizes physical skills and strategy, mindset training gets to the root cause of performance struggles and teaches practical tools for confidence, focus, and resilience.

  • Our training is designed for:

    • Athletes who want to build mental toughness, break through performance barriers, and gain a competitive edge.

    • Coaches who want to create a culture of resilience, leadership, and high-performance mindset.

    • Parents who want to better support their athlete’s mental game and navigate the emotional highs and lows of sports.

  • We work with athletes of all levels, from youth sports to high school, college, and beyond. Our strategies are tailored to the specific challenges each group faces, ensuring age-appropriate and actionable mindset training.

  • Our training applies to all sports because mindset is a universal factor in performance. However, we specialize in sports with high mental demands, including:

    • Team sports (soccer, basketball, football, hockey, volleyball, lacrosse, etc.)

    • Individual sports (tennis, golf, gymnastics, swimming, wrestling, etc.)

    • Endurance sports (running, cycling, triathlons)

    • High-stakes sports (cheer, dance, figure skating, martial arts)

  • Our virtual training sessions are interactive and engaging, designed to fit into busy schedules while still delivering real results. Whether it’s a one-time sports-specific workshop or an ongoing team training, we create an experience that is hands-on, practical, and tailored to your sport or team’s unique demands.

  • Absolutely! Our workshops are designed to offer foundational mindset tools and strategies tailored for the specific group.

    Coaches and parents play a huge role in shaping an athlete’s mental game - attending these workshops is a great first step to supporting your athlete.

  • Mindset growth starts immediately as athletes, coaches, and parents gain new awareness and tools. Long-term transformation happens through consistent practice and application.

  • Simple! Choose the best option for you:


    ✅ Book a 1:1 session to start individual training

    -OR-


    ✅ Sign up for a team workshop to bring mindset coaching to your athletes

    Still have questions? Contact us anytime!

  • Talent is only one part of success. Many athletes struggle with pressure, inconsistency, or performance slumps despite their skill level. Mindset training helps them tap into their full potential and perform when it matters most.

  • Many athletes are skeptical at first. That’s why our approach is practical, results-driven, and based on proven strategies used by elite athletes. Most athletes quickly see the benefits once they apply the techniques in training and competition.

    If you are a parent looking for strategies to support their athlete - we recommend booking an individual session for yourself. This is a great first step for raising a healthy athlete.

  • We are committed to providing high-quality mindset training that delivers real results. Due to the nature of our services:

    • 1:1 training sessions are non-refundable once completed. However, if you need to reschedule, we require at least 24 hours' notice to avoid a session charge.

    • Workshops & team trainings require a deposit to secure your spot. Cancellations within 48 hours of the scheduled session are non-refundable.

    If you have any concerns about your experience, please reach out at NikkiMurphyCoaching@gmail.com. We are here to help!